Sleep is one of my favourite activities and yet quality of sleep at night continues to be a challenge - great post advocating prioritising sleep and some good reminders to put my phone away as well as creating a sleep time routine to remind my body and mind it’s time to rest.
Very interesting. When I am unable to sleep despite various tricks, I try 'Yog Nidra'. It calms me down and helps me to sleep deep.
Sleep is one of my favourite activities and yet quality of sleep at night continues to be a challenge - great post advocating prioritising sleep and some good reminders to put my phone away as well as creating a sleep time routine to remind my body and mind it’s time to rest.